Reiki:

     This Japanese energy balancing modality improves the body's flow of 'Chi' through energy pathways called 'chakras' and 'meridians'. By channeling pure chi or energy into the body's centers, Reiki clears these pathways and realigns the body's electromagnetic field allowing natural healing to occur. Reiki is a restorative session and a wonderful way to achieve and maintain core energy strength and balance in the face of life's stressors.
     With Reiki your energy once again moves in its natural organic direction and stimulates the body's natural flow. This synchronicity and channeling of positive energy has been shown to increase health, reduce pain, lower anxiety, promote clarity and heal wounds more rapidly. Reiki is a holistic way to treat the cause of issues as opposed to medicating symptoms.

Wellness Massage:

     This nurturing and relaxing signature massage integrates Swedish, Shiatsu, Acupressure and Lymphatic techniques. Herbal lotions and oils infused with arnica (a natural anti-inflammatory) are used as a wonderful way to rejuvenate mind and body.
     Wellness Massage helps to increase circulation, improve energy, releases toxins, decreases bodily tension and clear stagnant energy from the body.

Ayurveda:

     Ayruveda is an ancient system of health developed by the Vedics in India. "Ayur" means life, "Veda" means science, therefore it is the Science of Life, taking the physical, emotional and energetic bodies into assessment. Ayurveda is what Traditional Chinese Medicine is based on using the 5 universal elements: air, fire, water, earth and ether. It looks at the body's overall constitution or "prakruti" and uses nutrition, daily practices and healing therapies to bring the body into a state of balance.

Flower Essence Therapy:

     Flower Essence remedies take the vibrational essence of particular flower species potentizes and preserves it into liquid remedies. These remedies are best used when taken under the tongue or in a beverage. When taken regularly they bring balance to specific issues showing up in the body. These effects are typically noticed within 3-10 days of taking the remedy.

Meditation:

     Many think that meditation means automatically clearing the mind and sitting for long periods of time. While a product of meditation results in clarity of mind, it is more about connecting with a higher state if consciousness within and universally. With regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded.

Intention-Building:

     Designed to help identify your passions, diminish your obstacles, open space and take action on creating a life which energizes and fulfills your truest spirit. In addition you will gain tools to support your wellbeing and return to a place of balance. The result is connecting you with a clear understanding of where you are, where you want to be and how to get there, finding your emotional, physical and spiritual sense of being in the world.

Intuitive Readings:

     Sometimes we just need a boost of wisdom from an objective bystander. Discussion of issues, energetic scans and postural imbalances all provide information on conditioning, fears, and patterns which are inhibiting wellbeing.